Spikes2.0 follows on from my original Spikes podcast. It's mainly about a choice to live well and do the right thing with activity at and of the heart. The main exercise is running but other activities feature and there's also discussion about other aspects of life today. Downloads are in m4a format.
Spikes 50 was the last episode of the previous podcast, Spikes.
I haven't been able to run as far as I would have liked to over the past couple of months but this episode catches up with a friend who has had some great marathon experiences.
Theme ~ Out Loud by Black Lab