TonioTimeDaily

“Attentional control, colloquially referred to as concentration, refers to an individual's capacity to choose what they pay attention to and what they ignore.[1] It is also known as endogenous attention or executive attention. In lay terms, attentional control can be described as an individual's ability to concentrate. Primarily mediated by the frontal areas of the brain including the anterior cingulate cortex, attentional control is thought to be closely related to other executive functions such as working memory.[2][3]” -Wikipedia. “Wellness Is Multidimensional Wellness is about more than just physical health. Most models of wellness include at least six dimensions (and sometimes up to 9 or 12): Physical: Nourishing a healthy body through exercise, nutrition, sleep, etc. Mental: Engaging the world through learning, problem-solving, creativity, etc. Emotional: Being aware of, accepting and expressing our feelings, and understanding the feelings of others. Spiritual: Searching for meaning and higher purpose in human existence. Social: Connecting and engaging with others and our communities in meaningful ways. Environmental: Fostering positive interrelationships between planetary health and human actions, choices and wellbeing.” -https://globalwellnessinstitute.org/what-is-wellness/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/antonio-myers4/message Support this podcast: https://podcasters.spotify.com/pod/show/antonio-myers4/support