In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts nutrition first, without compromise. At Nutrition Without Compromise we believe that great nutrition and bountiful health is a human right. We believe that you should never have to make a choice between your ethics, your morals, the food on your plate, and the environment that produces it in order to stay your healthiest and live your best life. If you want to join a movement that challenges the status quo, that asks you to think deeply and discover new solutions that you might never have thought possible, then this podcast and community is exactly where you belong...
https://orlonutrition.com
Restore Metabolic Health At Any Age with Dr. William Li - New York Times Bestselling Author of Eat To Beat Your Diet - Forever Young Radio Show
I’m thrilled to share another podcast and terrestrial radio show that I had the pleasure of co-hosting just over a week ago – and that’s Forever Young Radio Show. In this episode, you get to hear from a guest I’ve featured a few times before on this show – and that’s Dr. William Li – the 2x New York Times bestselling author of Eat To Beat Your Diet.
What You'll Learn: We zero in on his work as it relates to metabolic health and healthy aging. You’ll learn how our metabolism shifts as we age, and the role that body fat plays in metabolic health.
Why you need omega-3s! Dr. Li goes to healthy, whole foods first in every recommendation he makes – AND he also recommends that we all get more omega-3s. This is one of those supplements that he is definitely excited about. We even hosted an omega-3 masterclass on his YouTube channel. In that 20 minute session, we share why this important class of nutrients is so important, how it can help us resolve inflammation in our bodies, and even help restore our metabolic fire. Here's that YouTube link: https://youtu.be/UhG2D70YfWU
Additional Resources:
And for those of you that are just being introduced to Dr. William Li and his important work, I’m including links to past episodes in which I interviewed Dr. Li – and also the 4 week deep dive into a course he offers. I provide a summary of that experience over the course of 4 individual solocast episodes, all of which are linked below:
Eat To Beat Disease Interview: https://orlonutrition.com/blogs/podcast/eat-to-beat-disease-how-your-body-can-heal-itself-with-the-right-nutrition-with-dr-william-w-li-physician-and-nyt-bestselling-author
Week 1:
https://orlonutrition.com/blogs/podcast/dr-william-lis-eat-to-beat-disease-course-5-health-defenses-and-5-surprises-part-1-of-4
Week 2: https://orlonutrition.com/blogs/podcast/dr-william-lis-eat-to-beat-disease-course-10-foods-to-bolster-your-5-health-defenses-part-2-of-4
Week 3: https://orlonutrition.com/blogs/podcast/starve-disease-and-regenerate-health-part-3-of-4-dr-william-lis-eat-to-beat-disease-course-review
Week 4: https://orlonutrition.com/blogs/podcast/tour-a-world-of-health-food-with-dr-william-lis-5x5x5-everyday-framework-part-4-of-4-eat-to-beat-disease-course-review
Eat To Beat Your Diet Interview: https://orlonutrition.com/blogs/podcast/eat-to-beat-your-diet-dispelling-myths-about-fats-and-metabolism-with-dr-william-li
FOREVER YOUNG RADIO, SHOW NOTES:
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive.
For more great episodes of Forever Young Radio Show, find it on your favorite podcasting platform, or visit: https://foreveryoungradio.com
To find out more about Dr. William Li and his great work visit: https://drwilliamli.com/