Bringing you the voices of folks making our outdoor spaces welcoming for all and protecting them for future generations through interview-based storytelling. We explore overcoming challenges, finding new paths, and sparking change in big and small ways. From local action-takers to global change-makers, we celebrate the journey from individual first steps to community impact, taking a closer look at how each of us, with our unique skills, can enjoy and help preserve the natural outdoor world we all share. Hosted by Madelaine and Mark Anderson.
https://www.thewildweshare.com
episode 5: Hiking My Feelings: The Ultimate Healer with Sydney Williams
In this episode, we welcome Sydney Williams, author of Hiking My Feelings. Her organization - of the same name - introduces people to the healing power of nature through programs in advocacy and education.
Hiking My Feelings gives people a way to use hiking and nature to process feelings, thoughts, ideas, and traumas.
In our episode, we:
- Examine why hiking is the perfect way to process the big and little feelings
- Identify how to find cathartic experiences while hiking
- Delve into where folks can start their healing journey through nature
- Look at why it’s important to trust yourself
Helpful Links
Hiking My Feelings:
Sydney Williams:
Thanks for joining us for this episode and discovering the wonders and natural healing powers of the outdoors.
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