Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
https://schwarzenegger.ck.page/19c6c79315
episode 3: #03: The Perfect Bedtime
We all know that sleep is important. But, did you know that your nighttime routine could give you a higher likelihood of developing cardiovascular disease? Arnold explains what you can do to help fine-tune your sleep schedule. He also shares the latest on collagen protein, and why your morning cup of coffee could help you live 15 percent longer.
For more information, tips, and advice, join Arnold's Pump Club. It's the health information and support you want without the negativity. You can join here.
Production and Marketing by Pen Name Consulting