Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
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episode 5: #05: The surprising way to improve your diet
Everyone knows that eating more vegetables and fruits is healthy. The hard part is figuring out how to build that habit. The surprising answer might be hiding in your workout. On this episode, Arnold shares a phenomenon that can help you eat better, answers questions about avoiding burnout, and provides a challenge you'll want to try.
For more information, tips, and advice, join Arnold's Pump Club. It's the health information and support you want without the negativity. You can join here.
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