Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
https://schwarzenegger.ck.page/19c6c79315
episode 7: #07: The dementia protection plan
Want to delay or prevent your chance of dementia by 40 percent? Then this episode of Arnold's Pump Club is for you. Arnold shares research from 28 leading brain researchers about how to fight back against dementia. You'll also discover the diet that focused on eating more, and why that approach led to better results compared to cutting calories and intermittent fasting. Finally, you'll learn about the 6-minute technique that can help you build a stronger brain.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
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