Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
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episode 10: #10: The Arnold Schwarzenegger Diet
Arnold Schwarzenegger has seen many diet trends over the last 50 years. Most of them don't work, and a few behaviors seem to deliver the best results. On today's episode of Arnold's Pump Club, he shares his perspective on the latest trends, such as intermittent fasting. He also breaks down a new study comparing animal-based diets to plant-based diets. And he provides a breakdown of how he eats today, including the biggest changes he's made to his diet.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
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