Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time. As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health. Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do.Produced by Rutherford Productions Hosted on Acast. See acast.com/privacy for more information.
https://shows.acast.com/hurt-to-healing
Kat Brown on navigating adult ADHD
In today’s episode I delve into the world of adult ADHD with Kat Brown, a seasoned freelance journalist and mental health advocate. Kat's book, "It's Not A Bloody Trend," provides us with a guide to navigating life with ADHD in adulthood—a journey she eloquently shares with us.
Kat's exploration of adult ADHD takes us through the challenges of diagnosis and candidly reflects on the complexities of masking, the emotional nuances of looking back on missed recognitions, and the interconnectedness of ADHD with past struggles.
Throughout the interview, Kat graciously shares tools and lifestyle changes that have made her life more manageable. Join us for a candid conversation as Kat Brown unravels the mysteries and realities of living with adult ADHD.
Find Kat:
Website: https://www.katbrownwrites.com/
Instagram: @katbrownwrites
Preorder 'It's Not a Bloody Trend': https://amzn.eu/d/2ApBPu9
Follow Hurt to Healing on Instagram: @hurttohealingpod
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A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258.
Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.
Hosted on Acast. See acast.com/privacy for more information.