If there’s one thing that connects most millennials like the hosts of the Conversations Brewing Podcast, it’s a good cup of coffee and feeling like you are on the ‘never-ending journey of figuring it all out'. You’re not alone in your (perhaps over) caffeinated journey of understanding your mental health and how to grow into your authentic self. Join Divya (a mental health therapist) and Ravisha (a health care researcher), two coffee-loving best friends as they dive into weekly conversations on wellness, culture, and growing into your authentic self.Being two children of immigrants in healthcare, they bring the unique complexities of their wellness journey into this podcast space by sharing their stories and featuring other like-minded experts in the field. Always with a cup of coffee in hand, humor and never-ending authenticity - dive in with the two of them as they brew the kind of conversations that we don’t have enough of but that matter the most.
https://linktr.ee/conversationsbrewing
episode 3: Bridging Connection: Strategies for Closing Connection Gaps
In this episode of "Bridging Hearts," hosts Divya and Ravisha embark on a quest to transform conversations from feeling like "battlefields" to becoming meaningful "bridges" within relationships.
The CB duo kick off by advocating for 2024 as the year to embrace tough conversations, emphasizing the crucial role such discussions play in nurturing healthy relationships. They address the challenges inherent in engaging in these discussions, acknowledging the discomfort and fear that often accompany them. They share personal experiences and keep it real, as always!
Delving deeper, Divya and Ravisha explore strategies to establish safe and welcoming spaces conducive to open dialogue. They emphasize the importance of cultivating emotional safety within relationships, enabling individuals to feel secure enough to share their thoughts and feelings willingly. The hosts acknowledge that for many, fostering such environments might feel unfamiliar or even daunting, and they provide practical guidance to ease these transitions.
Learn more about your ad choices. Visit megaphone.fm/adchoices