What is Effective Philosophy? Juan and I simplify hard to grasp concepts into pragmatic takeaways that can be applied to every day life (fitness, goal setting, work, parenting, travel, hobbies, finances, etc.,). 2 x episodes a week. We go live every Wednesday with our meanderings, plus an extra as a more casual conversation with a guest or between ourselves.
https://serve.podhome.fm/mere-mortals
My Mooscles Are Getting Bigger | Altering Your Body Composition
How have our bodies changed after 10+ years of training?
In Episode #427 of 'Musings', Juan & I discuss: why the stats say I'm top heavy and unbalanced, the data that I capture to measure my progress, Juan's reasons for focusing on health instead of size, how different sports can change your body composition and why it's unlikely you'll care how you look after training for a while.
Huge thanks to Petar, Sir TJ The Wrathful and Cole McCormick. Your contributions are vital to the show!
Timeline:
(0:00) - Intro
(0:52) - Today's topic
(3:24) - My InBody Scan
(10:27) - Juan tracks for health
(15:38) - Weight & waist data
(18:58) - Biceps, chest & neck data
(24:26) - Boostagram Lounge
(32:03) - Bodybuilding
(42:33) - Locking in gains in your youth
(49:43) - Random observations
(1:02:45) - Summary
(1:11:23) - V4V: We want your pics
(1:13:11) - Live chat comments
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