Note: This is an OG episode of BFTB. For some of my older episodes, I’ve decided to archive them and make them available only for Premium Submarines. Enjoy this throwback episode.Original episode description: If you identify with the symptoms of borderline personality disorder (also known as BPD or EUPD), it’s likely you’ve heard of “splitting.” Splitting is a defense mechanism that causes a person to view something or someone in ‘black and white’ terms (i.e., “all good” or “all bad.) This episode is part one in a three-part deep dive series on BPD splitting behaviors. If you identify with BPD, it’s likely you’re not conscious of when you’re splitting or why it happens. This can be a very painful and isolating experience. By listening to this series, you'll finally become aware of these self-sabotaging patterns and become better connected to yourself and those around you...
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trauma worlds: embodied healing beyond shame’s shadow [part 3]
This third and final installment of our "Trauma Worlds" series marks a turning point from darkness to light, focusing on the transformative process of healing. In this episode, we continue to unravel the complex layers of trauma, including the role of shame, as we forge a path toward recovery and self-renewal.
Here's what we'll cover:
✧ How confronting and understanding shame paves the way for profound healing.
✧ Methods for liberating ourselves from the chains of trauma and redefining our narrative.
✧ Marion Woodman's insights into the necessity of embracing our body's wisdom and lived experiences.
✧ The significance of nurturing connections and self-empathy in our healing journey.
This conversation is not just about identifying the sources of our struggles—it's about actively seeking the light at the end of the tunnel and the steps we can take to reach it.
Reference: Sieff, D. F. (2017). Trauma-worlds and the wisdom of Marion Woodman. Psychological Perspectives, 60(2), 170-185.
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Disclaimer: This episode is for educational and entertainment purposes only and is not intended as a substitute for professional psychological advice or treatment.
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