Welcome to Inclusion Bites, where your host, Joanne Lockwood, dares to delve deep into the transformative world of Inclusive Cultures and Nurturing Belonging. Uncover the untold stories, challenges, and triumphs as Joanne engages with a dynamic roster of changemakers. Whether you're an HR aficionado, a Diversity & Inclusion champion, or someone who craves meaningful conversations that disrupt the status quo, this is the podcast for you. No room for surface-level chatter—strap in for conversations that not only inspire but also equip you with actionable insights. This isn't just another diversity podcast; this is a call to action. Unplug from the noise, tune into Inclusion Bites, and prepare to be enlightened, one bold conversation at a time. #InclusionBites ????✨
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episode 92: Dismantling Stoicism: Promoting Open Dialogue and Emotional Expression in Male Mental Health
Dismantling Stoicism: Promoting Open Dialogue and Emotional Expression in Male Mental Health
Exploring the power of vulnerability, Greg and Joanne delve into the impact of a fix-it culture on mental health and the importance of genuine listening and emotional openness.
In this episode of The Inclusion Bites Podcast, host Joanne Lockwood and guest Greg unravel the power of listening without the intention to fix. Greg shares his personal journey and how a fixed mindset impacted his experiences, highlighting the need for people to feel discomfort in order to learn from their mistakes. Joanne delves into the concept of psychological safety and the detrimental effects of perfectionism in learning and achievement.
Greg Wasserman is an Amercian individual who has overcome personal struggles and is now passionate about spreading a message of hope and resilience. A year ago, he entered a program for rehab, initially feeling resistant to the idea. However, his journey has led him to a place of joyfully sharing his story with others. Growing up in a loving household, Greg experienced the challenge of seeing the world through a different lens than others, leading to a personal struggle. Now, he is dedicated to breaking the "fix it" culture and sharing his message of understanding and empathy with others.
The discussion extends to Greg's experiences in the sales profession, where the pressure of upholding a perfectionist mindset had detrimental effects. They also touch on the need for understanding and vulnerability in leadership roles, ultimately urging for a shift in societal expectations of masculinity to allow for emotional expression.
The episode explores Greg's platform, Castmagic, and his focus on helping people in their podcasting journey. Joanne reflects on her personal experiences and the power of acknowledging one's feelings, offering insight into her coping mechanisms and self-acceptance.
The key takeaway from this insightful conversation is the importance of redefining societal expectations, fostering vulnerability, and actively listening without the need to fix. By understanding the impact of a fixed mindset, societal pressure, and male stoicism, this episode encourages listeners to embrace discomfort, share their stories, and engage in deeper, more meaningful discussions.
Tune in to this episode to gain valuable insights into the impact of societal expectations and the power of vulnerability in creating a more inclusive and understanding society.
Published: 04.01.2024 Recorded: 05.12.2023 Duration: 1:05:12 Downloads: Shownotes:- AI Extracts and Interpretations
- The Inclusion Bites Podcast #92: Listening, not fixing — app.castmagic.io
- Referenced in the Podcast
- Kintsugi - Wikipedia — en.wikipedia.org
- Ikigai - Wikipedia — en.wikipedia.org
- SEE Change Happen Content
- SEE Change Happen: The Inclusive Culture Experts — seechangehappen.co.uk
- Inclusion Bites Podcast on YouTube — youtube.com
Brought to you by your host Joanne Lockwood
SEE Change Happen Greg Wasserman
Castmagic.io
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