Hello, I am a marital therapist, communications trainer and author. I have thirty-five years helping couples and individuals make better relationships. I have written twenty-plus self-help books which include the international best-sellers ‘I love you but I’m not in love with you’ and ‘How can I ever trust you again?’ My books have been translated into twenty languages. I trained with RELATE the UK’s largest counselling charity. Perhaps it has been turning sixty but I have become interested in spiritual as well as psychological questions. Who am I? What are my values – as opposed to my parents, my teachers and the wider society? What makes my life meaningful? What do I believe about life, the universe and everything? Although my clients might come to me because of destructive arguments, falling out of love and infidelity, they are also interested in having more meaningful relationships and a more meaningful life. So what is the meaningful life? Why do we so easily lose our way and get lost in depression, anxiety, doubt, addictions and obsessions: the swamplands of the soul? One thing I know for sure is that there is not one answer...
https://andrewgmarshall.com/podcasts/
episode 170: Philip Carr-Gomm: How to Improve Your Sleep
More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life.
Psychologist, author and spiritual teacher Philip Carr-Gomm’s latest book is The Gift of the Night. The book combines an extensive knowledge of sleep science and cognitive behavioural therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy.
In this episode, Andrew and Philip discuss the sleep difficulties that can come with growing older, reframing your understanding of sleeplessness, and some of the practical techniques that can create a better night’s sleep.
This is Philip Carr-Gomm’s second appearance on The Meaningful Life. Philip is an expert in psychosynthesis, an “awe-inspiring territory that has the power to transform us”. He believes that something magical happens when the worlds of modern psychology and ancient spiritual teachings are brought together. He has studied Druidry extensively and from 1988-2020 was the leader of The Order of Bards, Ovates and Druids. He has a degree in psychology and has trained in psychotherapy, play therapy, Montessori education, yoga nidra, mindfulness meditation and sophrology. Philip recently created an online school, The Art of Living Well, to offer courses combining psychological and spiritual understanding.
Subscriber Content This Week
If you’re a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you’ll be hearing:
- Unhelpful Myths About Sleep.
- Three Things Philip Carr-Gomm knows to be true.
- AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.
Follow Up
Download Andrew's new FREE guide: How to Tell Your Partner Difficult Things.
Read Philip Carr-Gomm’s new book, The Gift of the Night: A Six-Step Program for Better Sleep.
Listen to Philip Carr-Gomm’s 2021 interview with Andrew on Creating an Authentic Life
Take a look at Philip Carr-Gomm’s website
Find out more about the courses offered at Philip’s online school, The Art of Living Well
Follow Philip on Instagram at @philipcarrgomm and on Facebook at @philip.carrgomm
Read Andrew’s new Substack newsletter The Meaningful Life, and join the community there.
Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.
Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall