Having my own struggles with mental health since my teen years I’m grateful for a different world my children are growing up in. In this episode I address how doubts and either the allowing or denying of them can affect mental health. September is also suicide prevention month. As mentioned in the episode, here are the show links: FREE QPR (suicide prevention) training offered by Mama Dragons (https://www.mamadragons.org/suicide-prevention-training) and Lift & Love (https://www.liftandlove.org/qpr-training); Fight Like a Mother Podcast: https://www.fightlikeamotherpodcast.com/podcast-1/episode/19e4336b/044-in-the-trenches-ocd-and-religious-scrupulosity-with-jill-freestone; 7 common signs of denial: https://www.mentalhealthcenter.org/denial-what-you-need-to-know/