To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
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episode 1: Cultivating A Year of Contentment Via Seasonal Self-Improvement Less the Overwhelm
Ever find yourself setting ambitious New Year's resolutions only to see them crumble before the first month ends? Season 15 of our podcast launches with heartfelt gratitude for our community and a fresh perspective on personal growth. We celebrate the tradition of new beginnings, yet propose a kinder approach to self-improvement. Bypass the overwhelm of drastic life overhauls; instead, arm yourself with our strategy for a balanced year ahead. With a focus on fitness, finances, fun, and fulfilment, we dissect the wisdom of working with the energy of the month and seasonal influences on our lives. We're here to guide you through setting realistic fitness goals and maximising free online resources, ensuring that you step into this new chapter with confidence and clarity.
As we ride the waves of life, we invite you to discover the serenity found in the simple act of breathing.
Our second chapter is a guided meditation crafted to harmonize your breath with the ebb and flow of existence, mirroring the tranquil rhythm of ocean waves. Engage with the duality of life's currents: the times to go with the flow and the moments when a little resistance is required. We share insights on navigating each day with intention, yet embracing the spontaneity of life's unpredictable dance. Let the fusion of breath and being infuse your journey with both adventure and calm, as we come together to elevate our consciousness in this new season.
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