If there’s one thing that connects most millennials like the hosts of the Conversations Brewing Podcast, it’s a good cup of coffee and feeling like you are on the ‘never-ending journey of figuring it all out'. You’re not alone in your (perhaps over) caffeinated journey of understanding your mental health and how to grow into your authentic self. Join Divya (a mental health therapist) and Ravisha (a health care researcher), two coffee-loving best friends as they dive into weekly conversations on wellness, culture, and growing into your authentic self.Being two children of immigrants in healthcare, they bring the unique complexities of their wellness journey into this podcast space by sharing their stories and featuring other like-minded experts in the field. Always with a cup of coffee in hand, humor and never-ending authenticity - dive in with the two of them as they brew the kind of conversations that we don’t have enough of but that matter the most.
https://linktr.ee/conversationsbrewing
episode 4: Navigating 2024: Ins and Outs
Welcome back to Conversations Brewing! Today, we are diving into the Ins and Outs of 2024, exploring what this exciting year has in store for us. Join us as we discuss morning routines, budgeting goals, and reflect on the lessons learned from last year's episode where we set intentions instead of resolutions.
Embracing the Ins
- Morning Routines: Kickstarting the day right can have a profound impact on our overall well-being. We share our favorite morning rituals and how they contribute to a positive start to the day.
- Budgeting Goals: Financial health is a crucial aspect of our lives. We delve into our budgeting goals for 2024, exploring ways to save, invest, and achieve greater financial stability.
Letting Go of the Outs
- People Pleasing: The burden of constantly trying to please everyone can be overwhelming. We discuss the importance of setting boundaries and embracing authenticity, letting go of the need to constantly seek approval.
- Social Media Breaks: In a world dominated by digital connections, taking breaks from social media can be rejuvenating. We share our experiences with unplugging and the positive impact it has on mental health.
As we embark on this journey through 2024, let's celebrate the Ins that bring positivity into our lives and gracefully let go of the Outs that hinder our growth. Join us in setting powerful intentions for the year ahead. Cheers to another year of meaningful conversations and personal growth
https://chrt.fm/track/23D3/traffic.megaphone.fm/WIZD4996723584.mp3?updated=1677673810
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