Hosted by Al Martin, IBM VP of Data and A.I. Development, Making Data Simple provides the latest thinking on big data, A.I., and the implications for the enterprise from a range of experts.
https://www.ibmbigdatahub.com/tag/7039
episode 3: New Year New You: Technology for Mindfulness. How to best utilize technology to your advantage.
Technology for Mindfulness. How to best utilize technology to your
advantage. The new year is always a good idea to revisit best practices.
- 02:50 Re-introducing Robert Plotkin
- 07:04 Why Technology for Mindfulness
- 11:27 Tech Designed for Addiction
- 15:58 Techniques and Habits for Mindfulness
- 19:11 Time Blocking
- 28:37 Breaking Up Big Tasks for Reward
- 34:22 Hofstadter's Law
- 44:08 Meditation Practice
- 51:52 Tuning out Distractions
- 54:02 Social Media
LinkedIn: linkedin.com/in/robertplotkin,
https://technologyformindfulness.com/
Website: blueshiftip.com
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The Making Data Simple Podcast is hosted by Al Martin, WW VP
Technical Sales, IBM, where we explore trending technologies, business
innovation, and leadership ... while keeping it simple & fun.