Welcome to the Visibility Factor podcast with Susan M. Barber – a show where business leaders and anyone seeking ways to raise their visibility can come to learn how to take action in their own authentic way. It’s time to raise your visibility, amplify your voice and be the confident leader you were meant to be. Each week author, former fortune 500 IT Director turned executive coach, Susan M. Barber will bring you inspiring guests, coaching, tips and tools to empower you to take action so that you can elevate your career and gain new opportunities. Topics about visibility, authenticity, confidence, leadership, impostor syndrome, and career transition will be discussed each week with guests who are amazing leaders and are doing great things in the world. There are so many possibilities to do more than you think you can, so trust yourself and let’s take this visibility journey together!
https://susanmbarber.com/podcast/
episode 98: 98. Reframing Your Limiting Beliefs
98. Reframing Your Limiting Beliefs
Today’s episode is focused on reframing the way that we think about limiting beliefs. You most likely reframe your thoughts throughout your day without even realizing it. Reframing happens when someone shares a new perspective with you, shares some new information that you weren’t aware of or you learn something new on your own. Once you know this, you think differently, and you believe that limiting thought. Although it keeps you safe, you can’t be visible. You can’t have the career that you want…you stay stuck.
In this episode:
- Using a simple example to describe how reframing can work.
- How our thoughts repeat the same things and based on limiting beliefs that can limit our progress.
- What limiting beliefs are and how to overcome them.
- The most common top 10 limiting beliefs that come from our fear.
- The role coaching plays in helping clients move past their limiting beliefs.
- How you can work on shifting your limiting beliefs for yourself.
- Reframing your negative self-talk and increasing your self-awareness.
- Leading others who have limiting beliefs to help them.
Resources Mentioned in the Podcast:
- "The Impact of Limiting Beliefs" by Alissa Finerman
- "10 limiting beliefs and how to overcome them" by Team Asana
- The Visibility Factor Episode 97: Unlocking Your Patterns
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- Check out my website to order my book and view the videos/resources for The Visibility Factor book.
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