In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts nutrition first, without compromise. At Nutrition Without Compromise we believe that great nutrition and bountiful health is a human right. We believe that you should never have to make a choice between your ethics, your morals, the food on your plate, and the environment that produces it in order to stay your healthiest and live your best life. If you want to join a movement that challenges the status quo, that asks you to think deeply and discover new solutions that you might never have thought possible, then this podcast and community is exactly where you belong...
https://orlonutrition.com
episode 73: Metabolic Health Matters: On Achieving A Healthy Weight Loss Goal With Dr. Courtney Younglove
Losing weight can seem like a very elusive health goal. We try on so many diets only to yo-yo back again. What really can help us lose weight? What can treat obesity? Dr. Courtney Younglove says, “If we’re going to treat obesity, we all have to treat metabolic health.” Dr. Younglove is a physician, board-certified in Obesity Medicine and Obstetrics & Gynecology. In this episode, she dives deep into health goal achievement as it relates to weight loss and metabolic health, providing us with great information about the factors that keep us from shedding excess weight and how we can overcome them. Join Dr. Younglove today as she uncovers key strategies for achieving sustainable weight loss and a healthier life.
Key takeaways from this episode:
· Treating obesity by treating metabolic health
· Fixing insulin resistance for achieving weight loss
· Great health habits to incorporate into your lifestyle
· You are what your food eats
· Are anti-obesity medications effective?
Guest Social Links:
Heartland Weight Loss Website: https://www.HeartlandWeightLoss.com
Journeys Metabolic Website: https://www.JourneysMetabolic.com
Instagram: https://www.instagram.com/heartlandweightloss/
Facebook: https://www.facebook.com/heartlandweight
LinkedIn: https://www.linkedin.com/in/courtneyyounglove/
YouTube: https://www.youtube.com/channel/UCWhPxCBlpi7_fsCNxb6j1fA