To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
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episode 3: Radical Wholeness to Warm into The New Year!
As the New Year unfurls its blank canvas, we resist the urge to splatter hurried resolutions, choosing instead to embrace the transformative art of pacing ourselves. With introspection and self-compassion as our brushes, we paint a picture of deliberate change. Our guest, Lauren Leduc, yoga teacher and beacon of resilience from Kansas City, shares her profound journey from the depths of anorexia to the peaks of healing through yoga and intuitive work. Her narrative weaves through our discussion, shedding light on the strength found in vulnerability and the pursuit of an integrated life.
Delving into the realm of the sacred feminine, we recount personal spiritual evolutions, transitioning from rigid frameworks to embracing a tapestry of practices like meditation, Gnostic insights, and goddess worship. Lauren and I reveal how the energy of Lakshmi revolutionized our understanding of abundance, and how alternative healing—Reiki included—opened our eyes to the power of holistic wellness. This chapter of our conversation is a testament to the balancing act of masculine and feminine energies within and around us, inviting listeners to find their own equilibrium in spirituality's dance.
Motherhood, with its paradigm-shifting capabilities, sits at the heart of our heart-to-heart. We reflect on the intricate dance of personal stability and professional life amidst the hormonal symphony of bringing a new soul into the world. Lauren offers her wisdom on syncing with natural rhythms and stepping into the embodiment of one's inner goddess through a guided seven-week journey, illuminating the path to radical wholeness.
We cap off our session with a grounding meditation, harnessing the breath to anchor us in the power of now. This episode isn't just a conversation; it's a journey to the core of presence and self-discovery.
Lauren's contact details: https://bio.site/iamlaurenleduc
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