The Volleyball By Design podcast gives you simple, actionable, step by step strategies so you can get clarity in your training and apply what you learn right away.
https://volleyballbydesignpodcast.com
episode 189: Balance Strength Training With Practice And Your Season
In this episode, I break down a common question I receive from coaches. How do you balance strength training in your season with practice? In this episode we dive into:
- Benefits of strength training for volleyball
- Before or after practice?
- Club, High School and College
- Vertical Jump Training
- The Posterior Chain
- And a few more key concepts
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