You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.
https://play.acast.com/s/do-you-really-know
Is it bad to drink coffee after 4pm?
According to the British Coffee Association, we drink around 98 million cups of coffee per day in the UK. That’s around one and a half cups for every single person in the country! It’s said that drinking coffee in the evening or even late afternoon has a negative impact on sleep quality, but a lot of people do so anyway.
Coffee contains various molecules, such as antioxidants and caffeine, which has a psychostimulant effect and is therefore behind the links to disrupting sleep. Our bodies don’t all metabolise caffeine in the same way though; that varies from person to person.
Are some of us more sensitive to it than others? What quantity should we aim for? What else should I be taking into account? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do women live longer than men?
Does money really make us happy?
Do I need to take vitamin D supplements?
A podcast written and realised by Joseph Chance.
In partnership with upday UK.
First broadcast: 07/10/2023
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