Welcome to “The Mindful Balance” podcast! If you’re fed up with the emotional eating rollercoaster and the endless cycle of overeating, then you’re in the right place. Please make yourself feel at home! It’s time to flip the script on your relationship with food using simple, practical tools you can start implementing immediately. Here, you will find a holistic, science-backed approach that breaks everything down into bite-sized pieces, giving you the power, awareness, and encouragement to live the life you crave. You don’t need to go on another diet that feels like a punishment or sort out every single one of your life’s problems before you can stop drowning your sorrows in ice cream. My mission is to show you how to save all that energy and time for the stuff that really matters in life.
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episode 10: E10 - Hunger Games: Tackling Emotional Eating
Welcome to another episode of The Mindful Balance! Today we’re diving into the all-too-common mindset of scarcity, a phenomenon we like to call “The Last Supper Syndrome.” In this episode, you’ll learn:
- What scarcity mindset or “Last Supper Syndrome” is and how it manifests in your everyday life
- How emotional triggers like fear of missing out (FOMO) fuel this mindset
- The historical and evolutionary basis of the scarcity mindset
- The contrasting roles of your “Lower Brain” and “Higher Brain” when facing a delicious spread of food
- Practical tools to shift from a mindset of scarcity to one of abundance, including the powerful concept of bridging thoughts
Come explore the emotional, historical, and psychological factors that contribute to a scarcity mindset. Walk away with actionable strategies to rewrite your narrative around food, empowering you to make choices that serve both your immediate desires and long-term goals.
Thanks for listening!
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