Awake In Relationship podcast explores the art of intimacy and connection in a time of great change. Featuring long form interviews with thought leaders on the frontiers of personal growth, spirituality and change making, AIR’s mission is to help you create more conscious relationships and community in the offline world.
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episode 60: The tender art of breaking up & caring for a broken heart with Mel Cassidy
060 For anyone who has loved and lost you know how much it can hurt when the fairy tale ends. Neuroscience has shown that social and emotional pain stimulate the same regions of the brain as physical pain. However, while heartbreak might be the price we pay at the end of a relationship it doesn’t mean we have to suffer. The grief that follows breaking up is an invitation to mend our most primary relationship, the one we have with ourselves.
In this episode of Awake In Relationship I speak with returning guest Mel Cassidy, a relationship coach and educator who focuses on ethical non monogamy, about the subtle art of breaking up and tending to a broken heart. We also discuss how to know when it is time to end a relationship and how to exit in a compassionate and clean way.
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