(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone.
https://ynamentalhealth.org
episode 10: The Light at the End of the Tunnel
Join us in The Light at the End of the Tunnel as our followers answer, "If you could go back and speak to yourself when you first realized you were struggling with your mental health, what advice or message of hope would you share?" These resilient stories and advice can help you navigate your mental health challenges. From embracing self-compassion to seeking support, find hope in practical tips and transformative insights. Remember, even in the darkest moments, there's always a light at the end of the tunnel – please remember, you're not alone.
ynamentalhealth.org