Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
https://good-inside.simplecast.com
episode 139: Stressed Out & Maxed Out
Parents are stressed. And often how we deal with it has a bigger impact on our body than whatever is stressing us out in the first place. Clinical psychologist, Jenny Taitz, joins Dr. Becky to discuss her new book Stress Resets: How to Soothe Your Mind and Body in Minutes. Listen in as they go over the tools you need to lead a less stressful life.
For more on Jenny Taitz and her book Stress Resets visit https://drjennytaitz.com/books/stressresets/
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Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
For a full transcript of the episode, go to goodinside.com/podcast
To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy
Today’s episode is brought to you by Garanimals:
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