The Mindful Balance Podcast

Welcome to “The Mindful Balance” podcast! If you’re fed up with the emotional eating rollercoaster and the endless cycle of overeating, then you’re in the right place. Please make yourself feel at home! It’s time to flip the script on your relationship with food using simple, practical tools you can start implementing immediately. Here, you will find a holistic, science-backed approach that breaks everything down into bite-sized pieces, giving you the power, awareness, and encouragement to live the life you crave. You don’t need to go on another diet that feels like a punishment or sort out every single one of your life’s problems before you can stop drowning your sorrows in ice cream. My mission is to show you how to save all that energy and time for the stuff that really matters in life.

https://themindfulbalance.rachelemmanutrition.com/@show

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episode 13: E13 - The Lowest Hanging Fruit of Weight Loss


Welcome to another episode of The Mindful Balance Podcast! Today, we’re exploring the transformative power of simple, manageable changes in your journey. We are sharing the most doable, impactful actions you can take today to start seeing results. By the end of this episode, you’ll be equipped with practical, immediate steps to implement these easy wins and foster mindfulness in your daily choices. So, tune in and let’s start reaching for those low-hanging fruits towards a more balanced life!

Thanks for listening!

Follow me on Instagram @rachelemmanutrition for more wellness inspiration and tips.

Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away.

Of course, email me at rachel@rachelemmanutrition.com if you have any questions about this episode or to say Hi!


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 February 5, 2024  10m