To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
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episode 5: Embracing Growth: Goals, Reflection- The Next Steps
Join me, the Gentle Yoga Warrior, as we embrace the gentle ebb and flow of personal growth, revisiting our "little and often" mantra in the realms of fun, fitness, and finance. With the new year's momentum still fresh but the first sparks of spring starting to shine. I share my own reflections and encourage you to celebrate the stepping stones of your journey. Let's reexamine the highs and lows of the previous month, discussing the continuous cycle of setting intentions, acknowledging obstacles, and adjusting our sails accordingly. Whether you're refining your existing pursuits or sparking new ones, this episode promises to equip you with strategies to weave your aspirations seamlessly into the tapestry of daily life. Plus, I throw down an exhilarating February challenge, urging you to step boldly out of your comfort zone, as we plant our metaphorical seeds of self-development to tend and watch flourish throughout the year.
Followed by a guided meditation were we take a tranquil voyage . So, close your eyes and allow the meditation to anchor today's insights, while your notebook becomes a sacred repository for your visions, ready for you to revisit and manifest in the days to come.
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