Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.
https://www.podomatic.com/podcasts/shannon89110
Meditation for Anger
Acknowledging that anger is a normal and rational emotion, in this meditation we seek to let it go...breathe it out...and replace it with a feeling of love, compassion and understanding.