Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.
https://www.podomatic.com/podcasts/shannon89110
Awareness Meditation
This meditation is for accessing your different levels of awareness. It is an acknowledgement of what awareness is and means, and how you can use it to bring clarity, stability, strength and hope.