A podcast about friendship (the art of making and keeping lasting friendships, the remembering of it, the making of it, and the nurturing of it). Welcome to "Our Friendly World with Fawn and Matt," the podcast on the art of friendship that takes you on a heartwarming journey through diverse cultures, inspiring stories, and fascinating conversations, reminding each other of our total connection. Join your hosts, Fawn and Matt, as they explore the beauty of our global community, spreading positivity, empathy, and understanding. Immerse yourself in engaging discussions with guests from around the world, sharing their unique experiences and perspectives. Tune in for uplifting tales, enlightening insights, and a warm embrace of the human spirit. Discover the magic that connects us all in this delightful podcast where friendship knows no boundaries. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Fawn Anderson and Matthew Anderson or Ourfriendlyworld.com] is for informational purposes only and may include information that is general in nature and that is not specific to you...
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The Art of Joy
This week's episode delves into the importance of joy in life, especially during challenging times, exploring the significance of creating art or engaging in creative activities every day to maintain balance and counteracting negative thoughts. The episode emphasizes the transformative power of joy, even in the face of hardship, and encourages listeners to embrace and prioritize joy in their lives. Fawn and Matt, share personal experiences and discuss a seven-day program called "Big Joy" based on a citizen science project at UC Berkeley, designed to increase emotional well-being and cultivating joy.
The big reminder: JOY, especially in times of hardship, when times are hard, guy, when there's so much sorrow, when things are scary, you need joy. Joy is our life force.
Do not feel guilty about experiencing joy. You need to. It is a necessity. It is a life force.
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