Not just for only children! Info, stories and life experiences for anyone who feels like they didn't get the How-To brochure on life! Host Tracy Wallace, who has been a business owner, a successful fundraiser, a stand-up comedian, a caregiver and an animal lover, shares stories from the front lines of adulting to help others in this journey called life. She does this while finding the humor in the all situations.
http://www.theonlychilddiaries.com
episode 26: The Brochure on Squeezing Self-Care into the Schedule
Ever found yourself sipping tepid coffee at dawn, wondering when 'me time' turned into 'squeeze in a five-minute shower time'? You're not alone! Join me, Tracy Wallace, as I humorously tackle the juggling act of self-care in a life cluttered with distractions. This episode of the Only Child Diaries podcast is an open diary entry on the art of self-prioritization, where I reveal my personal battles to slot myself into my own busy schedule. From the emotional support of my furry friends to the surprising sanctity found in a simple walk in the rain with my dog, I share how self-care often shows up in the most unexpected moments.
Strap in for a candid ride through the everyday chaos as we discuss everything from the underestimated act of staying hydrated to the underpinnings of mental and spiritual well-being. I don't just talk the talk; I walk the walk—quite literally—discovering how a routine stroll can evolve into a treasured self-care ritual. It's a reminder that looking after ourselves needn't be a grandiose event but can be woven into the fabric of our daily lives. No guests, no distractions, just real talk about finding balance, and a few laughs along the way.
Hey, if I need a reminder about self-care, probably you do too!
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