The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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episode 52: More Than Dry January
In this solo episode, Melissa discusses the value of Dry January, encouraging mindful reflection on habits that might stem from obligation rather than serving your well-being. Reflecting on her own experience of living alcohol-free for over four years now, Melissa delves into the societal pressures surrounding drinking and the difficulties of breaking away from the norm. She sheds light on the tendency to use alcohol or other substances as a coping mechanism and urges us to confront our personal challenges rather than try to escape them. By candidly discussing her struggles with people-pleasing and the clarity she gained after cutting out alcohol, this episode serves as a thought-provoking guide, encouraging deep introspection, prompting you to take inventory of your choices, question societal expectations, and ultimately advocate for decisions that make you feel like your best self.
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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.