To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise can impact every part of life: relationships, work, family, community, tech, health, care, personal growth. If you’re burnt out, overwhelmed, frustrated at the sheer pace of life or just looking for a sign to slow down, this is the podcast (a plodcast!) for you.
https://brookemcalary.substack.com/
episode 11: Joyful Living: Episode 11
Today’s episode is all about joyful living. What it is, what it isn’t, how to get more of it and how it differs from happiness.
Stemming from Brooke's intention to try and find more joy in 2024, this conversation is delightfully and unexpectedly wide-ranging, and in it Ben and Brooke explore:
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the definition of joy, and why it means so many different things to so many different people
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why much of the literature around joy is religious or spiritual
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how joy differs from happiness and how it is similar
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the role that alcohol has on our ability to experience happiness and joy (and how Brooke's experience has changed since she stopped drinking)
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how to adopt a lens of joy and happiness to life when you’re not a joyful person by default
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why choosing joy is a revolutionary act
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what the difference is between choosing joy and toxic positivity
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how we can add more joy to our lives
Head over to The Tortoise for the full show notes, including links to the articles mentioned in today's episode, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there.
Thanks for listening!
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