Welcome to “The Mindful Balance” podcast! If you’re fed up with the emotional eating rollercoaster and the endless cycle of overeating, then you’re in the right place. Please make yourself feel at home! It’s time to flip the script on your relationship with food using simple, practical tools you can start implementing immediately. Here, you will find a holistic, science-backed approach that breaks everything down into bite-sized pieces, giving you the power, awareness, and encouragement to live the life you crave. You don’t need to go on another diet that feels like a punishment or sort out every single one of your life’s problems before you can stop drowning your sorrows in ice cream. My mission is to show you how to save all that energy and time for the stuff that really matters in life.
https://themindfulbalance.rachelemmanutrition.com/@show
episode 1: E201 - Autopilot Off: Making Intentional Decisions
In this season two episode of The Mindful Balance Podcast, join Rachel in a conversation about habits and their profound impact on our results in life. Discover the powerful nature of habits as automatic responses that can either serve us or hinder our progress. Rachel breaks down the process of habit formation and provides actionable insights on identifying and understanding the underlying reasons behind our most ingrained behaviors. Whether it’s snacking post-work or self-critique in front of the mirror, this episode is packed with strategies to confront and transform these patterns. Learn how to break free from the chains of unhelpful habits through awareness, questioning the ‘why’, and strategic planning. In today’s episode Rachel spills the beans on how to reclaim control over your habits, fostering a life filled with more intention and less autopilot.
Get ready to redefine your relationship with habits and pave the way for positive change in your life.
Thanks for listening!
Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.
Want to take the next step towards food freedom? Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away.
Email me at rachel@rachelemmanutrition.com if you have any questions about this episode or to say Hi!