Hey there, It’s Kellie. Welcome to the Kellie Lupsha Podcast. This show is going to be your ultimate guide towards living an extraordinary life. Each week I’ll be sharing my tried and true tips to get out of feeling “FINE” my four letter word to feeling FABULOUS. It is no longer an option, it is essential to take control of your health. My colleague & friend Dr. Heidi Iratcabal will be joining us to share a deeper dive together into the science of thriving, understanding aging and how to turn back the clock as well as actionable steps to start taking control of your Health each week.
https://www.kellielupsha.com
The Mindset Shift You Need for Quality Sleep
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Are you tired of tossing and turning all night, only to wake up feeling just as exhausted? The answer to your sleep struggles might not be just about fancy pillows or bedtime routines. In this episode, we dive deep into the connection between your mindset and your sleep quality. We'll reveal how your internal narrative around sleep can be sabotaging your rest, and equip you with practical tools and techniques to quiet your racing mind and finally achieve deep, restorative sleep.
Key Highlights:
Learn how your thoughts and beliefs about sleep are significantly impacting your ability to rest.
Discover techniques to silence the chatter in your head and create a peaceful pre-sleep environment.
Uncover the powerful connection between sleep and your overall health and well-being.
Practical strategies you can implement to improve your sleep hygiene and wake up feeling refreshed and energized.
Learn how prioritizing quality sleep goes beyond just feeling good the next day.
Key Takeaway:
Sleep is everything. Sleep is where we restore, recover, rebuild, ready for the next day. - Dr. Heidi Iratcabal
Our brains are plastic. They're gonna learn our bad habits as well as want to learn our new habits. So teach your brain new habits by starting with a new conversation. - Dr. Heidi Iratcabal
Things shouldn't be hard or difficult. And when we make things harder, difficult, that's when we get more anxious and more stressed… - Kellie Lupsha
*SPECIAL ANNOUNCEMENT: Spend a day with us in Orange County CA or Dallas TX is a 1-day Functional Wellness Retreat. Grab you Spot today, we are almost full!
???? Save the date:????Orange County, CA - March 6, 2024 or????Dallas, TX - March 20,
2024https://members.thelupshas.com/1-day-wellness-retreat
1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:
Women's Wellness Revolution Membership
2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous.
6-Weeks to Better Health
3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line)
4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line)
5️⃣Elevate your wellness journey at our 1-Day Wellness Retreat! Join us in Orange County, CA on March 6th or Dallas, TX on March 20th for a day of empowerment and education with sessions on hormones, weight management, breath work, mindset, and more!
*FREE GIFT ???? Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.
https://members.thelupshas.com/mini-course
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