Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!
http://oneyoufeed.net/
episode 685: How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal
In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of your attention. Nir explains how the underlying motivation behind every action is the desire to escape discomfort. Learning to distinguish between traction and distraction is a powerful first step in overcoming the universal struggle of staying focused in a world full of distractions. You’ll find many new insights and discover several practical strategies to keep your attention on where it matters in this conversation!
In this episode, you will be able to:
- Master time management and boost productivity with proven strategies
- Learn to identify and master internal triggers for improved focus and concentration
- Discover the importance of intentional planning for achieving success in all areas of your life
- Overcome distractions and cultivate a proactive mindset for enhanced performance
- Implement effective strategies for staying focused and on track daily, leading to greater accomplishments and satisfaction
To learn more, click here!
See omnystudio.com/listener for privacy information.