I’m Not Fine with Lizzie Ens LIVE FRIDAYS 3 PM ET/2 CT/1 MT/12 PT When asked, do you often tell people you are fine? Have you told others many times that you are “fine” but you don’t really feel fine? We often get used to just feeling fine instead of reaching to feel excellent or even good. Wellness is about feeling good and that is a journey of continually coming back to what is nourishing and healing for us. Your body is FUNCTIONAL and ever changing, like a pendulum swinging. We must learn how to move with it. Functional Nutrition Coach Lizzie Ens uses her expertise and experience of growing up Amish and escaping at 19 years of age to helping hundreds of clients move from feeling FINE to feeling amazing. On the “I’m Not Fine” show Lizzie guides and leads listeners to feel their best self again by providing simple but effective tools that everyone can use right away. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1
https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens
How To Exercise To Support Your Hormones – Lizzie Ens
I’m Not Fine with Lizzie Ens Feeling overwhelmed with conflicting advice on how to exercise for hormonal balance and healing? Join host Lizzie Ens, Functional Nutrition Practitioner, as she cuts through the confusion in this episode. Whether you're debating between cardio, strength training, HIIT, walking, or yoga, on this episode Lizzie provides clarity on where to begin and what steps to take to support your body optimally. Tune in for actionable strategies you can implement right away to kickstart your hormone healing journey. Get ready to take notes and empower yourself with the knowledge to make informed choices for your well-being. ~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/