The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again...
https://youarenotafrog.com
episode 209: Life’s Too Short NOT to Love What You Do
There are times working in medicine or other high-stress jobs, when you feel trapped and unhappy. And maybe you’ve told yourself you have no other option but to stay put. These “shoulds” can come from societal expectations or the idea that you’ve put so much into your job already that it would be silly – or even irresponsible – to quit now.
These myths and pressures keep us feeling stuck, and prevent us from exploring alternative possibilities within or outside of our current field.
This week, Rachel is joined by Dr Sarah Goulding, who breaks open those myths, and shows how we can uncover new possibilities. It all starts by recognising we’re not defined solely by our roles, and embracing the idea that it's okay to change and to pursue work that aligns with our strengths and passions.
Sarah also has a set of self-coaching questions that can help us discover what we’re going to do with our “one wild and precious life”.
Listen to this episode to- Discover how to find a way of working that doesn't harm your well-being and allows you to be passionate and energetic in and out of work
- Explore the myths and societal pressures that keep us feeling trapped in our current careers and learn how to break free from them
- Gain valuable insights into the importance of reflecting on your skills and experiences to uncover new career possibilities within or outside of medicine
Episode highlights
- [00:03:17] The job-for-life fallacy
- [00:07:53] Toxic expectations of gratitude
- [00:09:57] Availability bias and the sunk cost fallacy
- [00:15:41] Reinventing yourself
- [00:18:05] When's the right time to make a change?
- [00:20:55] Satisfaction outside of work
- [00:21:20] Your one wild and precious life
- [00:26:14] 2,000 weeks left
- [00:27:46] Taking imperfect action
- [00:31:16] Career crafting
- [00:33:26] Self-coaching questions
- [00:38:42] Crafting your joyful career path
- [00:45:36] The "I will be happy when..." myth
- [00:47:10] Sarah's top tips
About the guest
Sarah is a Career Coach for Doctors, passionate about the power of finding your place to thrive. She has 7 jobs, including GP; educator; mentor; and Head of Development at the Joyful Doctor.
Website | Instagram | LinkedIn
Resources- THRIVE Weekly Planner
- Watch the video version on YouTube
- Why We’re Ditching the Term ‘Imposter Syndrome’ – Episode 112, with Dr Sarah Goulding
- Finding Your North Star – Episode 208
- Bringing Your Best Self to Work – Episode 67, with Dr Sarah Goulding
- Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
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Connect with RachelHave any questions? Contact Rachel through these platforms:
- LinkedIn: @Dr-Rachel-Morris
- Twitter: @DrRachelMorris
- Email: hello@youarenotafrog.com
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