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episode 422: ????Recharge Your Soul: Embracing Lifestyle Medicine for TransformationTTST Interview with Brittany Cano ????????
Show Notes
Brittany Cano has a true passion for guiding others to heal their past and be the healthiest version of themselves so that they can fulfill their life’s purpose with passion in the present. Through mindfulness, movement, & lifestyle medicine, she helps you heal and elevate mind, body, & spirit. Brittany firmly believes you are your own healer.
Quote: “Stay connected to your breath, it’s connects the self and will help regulate the nervous system”- Brittany Cano
Knowledge Nuggets and Take-Aways:
- A great coach consistently has their clients best interest in mind, able to keep them connected to what they want and when needed them guide them back to their ‘why’
- The human body has its own innate ability to heal
- Trust yourself, trust the process, everything works out Listen to your inner guidance
- Brittany likes to live in a loving presence and encourage the best in people while inspiring and supporting everyone she can
- A life well lived is living heart centered with purpose and passion
- Brittany can help you regulate your nervous system through mind, body practices
- Brittany will do holistic assessments (many coaches do not)
- Ask your coach for feedback for ‘what they see in you’ and how they can support you
- Support is in our healing. A pattern interruption. Interrupt the pattern that is holding you back
- Listen to your loving inner guidance
- Own who you are, SHINE your light!
- Utilize the power of the ‘pause’
Here is a link to this episode on Time To Shine Today Site: https://timetoshinetoday.com/podcast/brittanycano/
Recommended Resources:
Visit Holistic Nurse Coaches
Brittany’s Linked IN
Brittany’s Facebook
Brittany’s Instagram
Brittany’s YouTube
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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
Artwork courtesy of Dylan Allen