Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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episode 1581: Alex Honnold Opens UP: The MINDSET Behind His El Cap Free Solo + His Relationship to FEAR & LOVE
Alex Honnold is history’s greatest ever climber in the free solo style, meaning he ascends without a rope or protective equipment of any kind.
Above about 50 feet, any fall would likely be lethal, which means that, on epic days of soloing, he might spend 12 or more hours in the Death Zone.
On the hardest parts of some climbing routes, his fingers will have no more contact with the rock than most people have with the touchscreens of their phones, while his toes press down on edges as thin as sticks of gum.
Just watching a video of Honnold climbing will trigger some degree of vertigo, heart palpitations, or nausea in most people, and that’s if they can watch them at all. Even Honnold has said that his palms sweat when he watches himself on film.
In this episode, Alex shares the unique mindset he brings to some of the most incredible human feats ever accomplished. We chat about his family life, how he receives love, and what it was like for Free Solo to win an Oscar for Best Documentary Feature Film – you won’t want to miss this episode!
His new show on Nat Geo launched February 4th, 2024 on Disney+ - Arctic Ascent: With Alex Honnold
Listen to Alex’s podcast - Climbing Gold
In this episode you will learn
- How to prepare mentally and physically for life’s toughest challenges, such as climbing a 3,000+ foot wall without a rope.
- The importance of navigating fear and maintaining a clear mindset in high-stress situations.
- The impact of mentorship and community in achieving your goals.
- The role of visualization and goal-setting in achieving seemingly impossible feats.
- The benefits of embracing a minimalist lifestyle and focusing on what truly matters in life.
For more information go to www.lewishowes.com/1581
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More SOG episodes we think you’ll love:
Nick Lavery – https://link.chtbl.com/1359-pod
Dean Karnazes – https://link.chtbl.com/1280-pod