Hey there, It’s Kellie. Welcome to the Kellie Lupsha Podcast. This show is going to be your ultimate guide towards living an extraordinary life. Each week I’ll be sharing my tried and true tips to get out of feeling “FINE” my four letter word to feeling FABULOUS. It is no longer an option, it is essential to take control of your health. My colleague & friend Dr. Heidi Iratcabal will be joining us to share a deeper dive together into the science of thriving, understanding aging and how to turn back the clock as well as actionable steps to start taking control of your Health each week.
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Know Your Genes, Control Your Health
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we're decoding the intricate relationship between genes and health. Get ready to learn how understanding your genetic makeup puts you in the driver's seat of your health journey. Dr. Heidi and I dispel the myth that genes are destiny and show you how smart lifestyle choices can influence the way your genes express themselves for optimal wellness. Key Highlights: Dive deeper into the concept of genetic pathways and how they influence the expression of certain traits and health conditions. Discover how your lifestyle choices interact with your genetic predispositions. Learn how your unique genetic blueprint can help you create a personalized diet, exercise, and lifestyle regimens. Delve into the connection between genetics, histamine overload, and overall well-being. We discuss how genetic testing fits into a holistic approach to health, emphasizing the importance of diet, exercise, and environment. Key Takeaway: Just because you have the gene, just because it has expressed in other family members does not determine your fate. - Dr. Heidi Iratcabal You need to know your data, and you're going to live a pretty well healthy life if you follow your data. - Kellie Lupsha *SPECIAL ANNOUNCEMENT: Spend a day with us in Orange County CA or Dallas TX is a 1-day Functional Wellness Retreat. Grab you Spot today, we are almost full! 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here: Women Wellness Revolution 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 6-weeks to better health 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) 5️⃣Elevate your wellness journey at our 1-Day Wellness Retreat! Join us in Orange County, CA on March 6th or Dallas, TX on March 20th for a day of empowerment and education with sessions on hormones, weight management, breath work, mindset, and more! *FREE GIFT ???? Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!