I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.
http://darinolien.com
Uncovering The Truth About Lectins: Are They Worth The Risk?
Are lectins the real ‘bad guys’ of nutrition?
Tagged as "antinutrients", lectins have stirred up quite the debate. But, as we peel back the layers, we’ll find that there is way more than meets the eye.
Join me in this latest solo episode as I explore the common misconceptions about lectins, highlighting the incredible benefits of foods often criticized for their lectin content. I discuss the differences between raw and cooked vegetables, highlighting the unique powers to both as part of a balanced, nutritious diet. And focus on how cooking certain vegetables and legumes using methods like sautéing and steaming can enhance nutrient absorption.
In this episode, I dive into…
(00:00) Unpacking common misconceptions about lectins
(15:06) The connection between lectins and autoimmune conditions
(25:35) Diversity in your diet: raw vs cooked vegetables
(30:57) The importance of understanding individual nutritional needs
(33:21) Tips for getting the most out of cooking vegetables
…and more!
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Cymbiotika: Go to https://cymbiotika.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/