Welcome to “The Mindful Balance” podcast! If you’re fed up with the emotional eating rollercoaster and the endless cycle of overeating, then you’re in the right place. Please make yourself feel at home! It’s time to flip the script on your relationship with food using simple, practical tools you can start implementing immediately. Here, you will find a holistic, science-backed approach that breaks everything down into bite-sized pieces, giving you the power, awareness, and encouragement to live the life you crave. You don’t need to go on another diet that feels like a punishment or sort out every single one of your life’s problems before you can stop drowning your sorrows in ice cream. My mission is to show you how to save all that energy and time for the stuff that really matters in life.
https://themindfulbalance.rachelemmanutrition.com/@show
episode 3: E203 - To Eat or Not to Eat: Decisions that Feel Good
Join me as we navigate eating during social gatherings, lazy weekends, and those unexpected desires that seem to emerge from nowhere. This episode will be a transformative step for anyone who was ready to say F it and eat all the foods without any regards to their long term goals. You will:
- Learn two simple yet impactful questions to consider before acting on impulse.
- Gain tools to confidently navigate the myriad of dietary decisions, ensuring choices are made with satisfaction and without regret.
- Find out how to empower yourself to make decisions that are aligned with respect and intention towards your overall well-being.
By the episode’s conclusion, you’ll possess the insights to adeptly steer through the complexities of eating choices with grace, making sure your decisions reflect joy and lack of remorse. Join us to redefine your approach to food, choosing paths that honor both mindfulness and pleasure.
Thanks for listening!
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Want to take the next step towards food freedom? Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away.
Email me at rachel@rachelemmanutrition.com if you have any questions about this episode or to say Hi!