Show Notes
Philip Pape is a high-performance nutrition coach, physique engineer, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip understands the effectiveness of strength training and evidence-based nutrition to “look like you lift.” He helps lifters achieve a more defined, muscular, leaner physique without wasting time and is passionate about helping you get unstuck inside and outside the gym.
Quote: ”I want to be remembered as the most passionate guy who helped as many people as possible get unstuck and find out who they are and become the best version of themselves” - Philip Pape
Knowledge Nuggets and Take-Aways:
Here is a link to this episode on Time To Shine Today Site: https://timetoshinetoday.com/podcast/philippape/
Recommended Resources:
Visit Wits and Weights Website
Philip’s Instagram
Philip’s Facebook
Philip’s YouTube Channel
Philip’s Twitter
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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
Artwork courtesy of Dylan Allen