This podcast chronicles the tales of Myrina and Tristan, a longtime married couple who accidentally stumbled into the swinger lifestyle. They discuss and navigate the topics of consensual non-monogamy, open relationships, sex-positivity, kink, alternative love and lifestyles. Listen to their adventures, learn their lessons, laugh at their misadventures, and enjoy their amazing journey.
http://accidentalswingers.com
episode 51: Healing Gut Health, Navigating Burnout, and Embracing Functional Medicine: Myrina's Journey
Myrina dives into the world of holistic healing and functional medicine as she welcomes Dr. Tenesha Wards, an expert in gut health, chronic fatigue, women's hormones, and stress management. In Episode 46, Overcoming Open Relationship Obstacles: Finding Balance in the Swinger and Hotwife Lifestyle, Myrina goes into detail about the challenges and struggles she is facing as a middle-aged woman who is struggling with family challenges, losing her libido and facing her own mental health issues. In this episode, Myrina opens up as she begins to chronicle her wellness journey.
Myrina and Dr. Tenesha, a lifestyle-friendly practitioner, explore the intimate connection between gut health and psychological well-being, dissecting the limitations of traditional Western medicine and championing a functional approach that seeks to treat root causes, not just symptoms. Myrina, candidly facing her own health crisis and burnout, delves into her quest for better health – from hormone therapy disappointments to seeking out new treatment avenues.
Hear Myrina and Dr. Tenesha's thoughts on aging gracefully, the importance of gut health for immunity and mental wellness. They share valuable resources, including Dr. Tenesha's book recommendations and her nonprofit initiative to make holistic health accessible for all. Don't miss this episode for a profound look at health, healing, and the power of functional medicine.
FROM THE SHOW:
Dr. Tenesha Wards, Infinity Wellness Center: https://www.austinholisticdr.com/
Infinity Wellness Center on Instagram: https://www.instagram.com/infinitywellnessatx/
Dr. Wards' book: What To Do When Your Doctor Gives Up: The 7 Secrets That Find the Problem, Boost Energy, and Bring You Back to Health
00:00 Life-changing journey led to rediscovery of self.
07:02 Episode 46: Overcoming open relationship obstacles, stress.
12:49 Gut health impacts mental health, body connection.
19:56 Embracing vitality despite aging and frailty concerns.
24:39 Unexpectedly connected, considering professional boundary, genuine concern.
27:38 Excited to work together on health series.
32:08 In-depth blood panel not covered by insurance.
37:16 Gut health crucial for overall well-being.
43:15 Plan ahead for three-day dietary restrictions.
51:08 Limiting alcohol intake due to personal struggles.
53:50 Eat whole foods, avoid processed ones.
58:21 Living in Florida, need for sunlight.
01:05:55 Good bacteria recognize energy sources, leaky gut.
01:11:32 Discussion on issues, resources with hope, gratitude.
01:13:20 Grateful for your passion and alignment. Thank you!