How can I prevent cognitive decline? Try the Alzheimer Association’s 10 ways to love your brain The new year is underway, and many have begun new goals in physical fitness. Physical health is important, but an often-overlooked part of the body is our brain. Just like a workout regimen, there are everyday activities you can do to help your brain health – which also play a big role in dementia and Alzheimer’s prevention. Megan Rowe, the senior program manager of the Alzheimer’s Association: Dallas and Northeast Texas Chapter, shares ‘10 simple ways to love your brain.’ This list provides guidelines for improving our brain health and preserving our cognitive health for hopefully years to come. Topics discussed: - Alzheimer’s Association - Alzheimer’s / dementia prevention - Boosting cognitive health - Heart and brain health - Depression / anxiety - The importance of learning - Senior center activities - Staying social as we age Takeaways from this episode: - Try wearing a Fitbit or Apple Watch to get an idea of your daily activity – and make goals to increase it. - Evidence shows that risk factors for cardiovascular disease and stroke, obesity, high blood pressure and diabetes all negatively impact cognitive health. - Social time is important. There were higher incidences of deaths due to Alzheimer’s during the COVID-19 pandemic. - Your local senior center may have a yearly membership as low as $10 a month, and they can be found in both rural and urban areas. This can expose you to new things and friendly people. - You may have Sleep Apnea if you find yourself abruptly waking up and gasping for air. Ask your partner for their observations if you're unsure. - An additional item to add to the list? Go out in nature! The fresh air and Vitamin D is helpful, and nature is important for mood, health and overall well-being. Resources mentioned in this episode:
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10 ways to love your brain
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Senior Center: A place for Purpose
https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/799a288c/004-senior-centers-a-place-for-purpose