Do you dread speaking in public? Would you love to LOVE the limelight? Join me each week for processes and expert tips to overcome the anxiety and free up your self-expression. My goal is to excite, motivate, and inspire you along your journey to make speaking something you look forward to. I’ll also be chatting with guest experts who will share their knowledge and fresh perspectives on all things speaking and visibility to help you become the speaker you dream of, whether at your company, on social media, or on stage. I want you to love speaking in public! And I’m all about the fun, because life is too short for anything else.
https://www.lindaugelow.com/ditl-podcast/
episode 44: 043. Work Stress/Speaking Confidence Connection
When life is hectic and you’re frazzled, it’s natural that you would bring that same energy to your speaking. Today on the Delight in the Limelight show, I’m joined by Nina Nesdoly a work stress and burnout prevention speaker and researcher. She draws on her interdisciplinary background in Organizational Behavior and Neuroscience to examine work-related stress from both management and physiological perspectives.
We’ll be speaking about how to:
- Set healthy boundaries and manage expectations to reduce pressure and anxiety around public speaking
- Identify high achievement patterns that worsen speaking anxiety
- Get over people pleasing and caring what others think
We also dissect the differences between type-A personalities, people pleasing, and perfectionism.
Click here to check the full show notes