Welcome to Sh!t That Goes On In Our Heads, the podcast where two best friends keep each other sane through humor, engaging conversation, and yes, even the occasional curse word.Join G-Rex and her partner in crime Dirty Skittles as they dive into light-hearted discussions about life’s ups and downs. We talk about everything from relationships and parenting to pop culture and mental health.But this podcast isn’t just about making you laugh (though we promise to do plenty of that). It’s also about providing helpful tips and strategies for dealing with tough times. You’ll walk away from every episode feeling uplifted, inspired, and armed with new tools to take on whatever life throws at you.Sh!t That Goes On In Our Heads, is more than just a podcast - it’s a reflection of two friends who know firsthand how important it is to have someone in your corner during life’s challenges. Our conversations are real, authentic, and designed to help you feel like your part of the group too.So if you’re looking for a break from the chaos of everyday life or just need a little pick-me-up, tune in to Sh!t That Goes On In Our Heads, We promise you’ll leave feeling better than when you came in...
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episode 8: Embracing Life's Design with Courage with Guest Nicoa
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In this empowering episode of "Sh!t That Goes On In Our Heads," we have the pleasure of hosting the inspiring Nicoa as she shares her profound journey of overcoming health scares, navigating a career shift, and crafting a life filled with fulfillment and courage. Discover the invaluable lessons Nicoa learned from disregarding her body's signals to embracing her intuition.
**Lessons Learned:**
- #ListenToYourBody: Your body's warnings can be life-saving.
- #StressAwareness: Stress and anxiety may manifest physically.
- #TrustYourIntuition: Let your intuition guide you, especially in busy times.
- #WellBeingMatters: Personal well-being should always come first.
- #PatienceAndGrowth: Personal growth requires patience and a commitment to the journey.
**Key Insights:**
- #LifeStories: Real-life tales reveal life's unpredictable nature.
- #AlignWithValues: Living a "life by design" means aligning choices with values.
- #OvercomeCriticism: Overcoming self-criticism and fear of failure is key to personal growth.
- #LearnFromExperiences: Learning from experiences, even failures, fuels self-improvement.
- #EnergyLeadership: Shift your perception of challenges and opportunities through energy leadership.
- #SelfKindness: Self-kindness and self-love are crucial for a fulfilling life.
- #AuthenticHappiness: Break free from societal pressures to discover authentic happiness.
Remember, embracing life's design is about every conscious step we take. Dive into this conversation and let Nicoa's experiences inspire your own life design.
**Learn More About Nicoa**
Website: https://coffeewithnicoa.com/
Instagram: https://www.instagram.com/coffeewithnicoa/
LinkedIn: https://www.linkedin.com/in/nicoacoach/
LinkTree: https://linktr.ee/coffeewithnicoa
Podcast: https://coffeewithnicoa.buzzsprout.com/
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#LifeByDesign #PersonalGrowth #HealthJourney #Courage #WellBeing #EmbraceTheJourney #SelfCare #Mindfulness #EnergyLeadership #LiveAuthentic #ShitThatGoesOnInOurHeads
???? Tune in now and join the movement towards a life by design!
S05E08 - Embracing Life's Design with Courage with Guest Nicoa